Christian Kindel 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
January 28, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 306 | 22 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 0 | 23 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 0 | 22 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 0 | 22 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 0 | 22 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 0 | 22 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 0 | 22 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 0 | 22 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 0 | 21 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 0 | 22 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 0 | 22 |
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Workout Graph
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