Christian Kindel 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
February 01, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 304 | 22 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 0 | 23 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 0 | 22 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 0 | 22 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 0 | 22 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 0 | 22 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 0 | 22 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 0 | 22 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 0 | 22 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 0 | 22 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 0 | 22 |
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Workout Graph
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