Christian Kindel 8x500m/2:00r row
4,000m
Meters
13:29.6
Time
1:41.2
Pace
420
Calories
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 29:29.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
February 09, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 4,000m | 1:41.2 | 338 | 1462 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r2,830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.