Christian Kindel 8x500m/2:00r row
4,000m
Meters
13:23.5
Time
1:40.4
Pace
441
Calories
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 29:23.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
February 13, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 4,000m | 1:40.4 | 345 | 1488 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r2,993m |
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Workout Graph
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