Christian Kindel 22:40 row
5,017m
Meters
22:40.5
Time
2:15.5
Pace
294
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 122 |
February 29, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,017m | 2:15.5 | 140 | 783 | 22 | 123 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 116 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 121 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 119 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 126 |
| 22:40.5 | 603m | 2:13.0 | 148 | 811 | 22 | 133 |
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Workout Graph
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