Christian Kindel 7500m row
7,500
Meters
32:28.0
Time
2:09.8
Pace
450
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 120 |
March 11, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:28.0 | 7,500 | 2:09.8 | 160 | 849 | 450 | 20 | 145 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 22 | 134 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 21 | 138 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 21 | 141 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 21 | 143 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 21 | 144 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 21 | 144 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 21 | 148 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 21 | 143 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 30 | 21 | 149 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 30 | 20 | 149 |
| 2:10.1 | 5,500 | 2:10.1 | 159 | 847 | 30 | 21 | 147 |
| 2:10.0 | 6,000 | 2:10.0 | 159 | 848 | 30 | 20 | 150 |
| 2:09.9 | 6,500 | 2:09.9 | 160 | 849 | 30 | 20 | 151 |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 857 | 30 | 20 | 153 |
| 2:09.7 | 7,500 | 2:09.7 | 160 | 852 | 30 | 20 | 152 |
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Workout Graph
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