Christian Kindel 7x500m/2:00r row
3,500m
Meters
11:40.8
Time
1:40.1
Pace
287
Calories
185
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 25:40.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 117 |
March 13, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,500m | 1:40.1 | 349 | 1500 | 31 | 185 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 178 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 182 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 187 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 184 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 191 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 187 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 190 |
| r2,211m |
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Workout Graph
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