Christian Kindel v1000m/r...10 row
7,500m
Meters
31:49.0
Time
2:07.2
Pace
473
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 31:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 110 |
October 04, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.0 | 7,500m | 2:07.2 | 170 | 884 | 22 | 156 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 159 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 140 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 166 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | 141 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 169 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 20 | 141 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 172 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 147 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 174 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 152 |
| r0m |
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Workout Graph
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