Christian Kindel v1000m/r...12 row
9,000m
Meters
38:00.9
Time
2:06.7
Pace
566
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 38:00.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 108 |
October 10, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.9 | 9,000m | 2:06.7 | 172 | 892 | 22 | 160 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 159 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 139 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 169 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 145 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 172 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 153 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 175 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | 150 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 177 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 178 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 157 |
| r0m |
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Workout Graph
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