Christian Kindel v1000m/r...12 row
9,000m
Meters
39:09.8
Time
2:10.5
Pace
567
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 39:09.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 111 |
October 22, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.8 | 9,000m | 2:10.5 | 157 | 841 | 22 | 159 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 167 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 146 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 170 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 141 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 172 |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 19 | 140 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 170 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | 147 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | 180 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | 153 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | 185 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 20 | 138 |
| r0m |
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Workout Graph
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