Christian Kindel 22:30 row
5,018m
Meters
22:30.7
Time
2:14.5
Pace
296
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 119 |
December 16, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,018m | 2:14.5 | 144 | 794 | 20 | 140 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 127 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 136 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 138 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 148 |
| 22:30.7 | 559m | 2:14.7 | 143 | 791 | 19 | 153 |
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Workout Graph
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