Dan Fallon 30:00 row
4,816m
Meters
30:00.0
Time
3:06.8
Pace
240
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
September 25, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,816m | 3:06.8 | 54 | 484 | 27 | 96 |
| 6:00.0 | 914m | 3:16.9 | 46 | 457 | 26 | 84 |
| 12:00.0 | 948m | 3:09.8 | 51 | 475 | 27 | 92 |
| 18:00.0 | 958m | 3:07.8 | 53 | 481 | 27 | 94 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 27 | 97 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 28 | 117 |