Ivar Pedersen 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 44 |
| Stroke Count | 1346 |
| Drag Factor | 0 |
September 13, 2025 09:38:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 435 | 44 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 43 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 45 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 46 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 45 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 45 |