Ivar Pedersen 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 45 |
| Stroke Count | 1363 |
| Drag Factor | 0 |
October 18, 2025 10:20:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 866 | 433 | 45 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 42 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 45 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 47 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 46 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 47 |