Ivar Pedersen 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 46 |
| Stroke Count | 1397 |
| Drag Factor | 79 |
November 01, 2025 09:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 880 | 440 | 46 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 43 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 46 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 48 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 49 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 47 |