Ivar Pedersen 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 47 |
| Stroke Count | 1419 |
| Drag Factor | 78 |
December 17, 2025 18:48:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 47 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 52 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 53 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 42 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 44 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 46 |