Ivar Pedersen 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 121 |
September 06, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 30 | 161 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 150 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 31 | 157 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 31 | 159 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 30 | 169 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 30 | 174 |
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Workout Graph
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