Ivar Pedersen 5000m SkiErg
5,000
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 46 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
July 06, 2017 15:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 300 | 46 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 43 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 45 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 47 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 47 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 48 |
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Workout Graph
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