Ivar Pedersen 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
341
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 126 |
December 29, 2016 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 30 | 164 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 128 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 30 | 167 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 30 | 173 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 30 | 173 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 31 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.