Ivar Pedersen 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 117 |
November 09, 2017 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 31 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 70 | 32 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70 | 31 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 70 | 32 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 70 | 31 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 72 | 31 |
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Workout Graph
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