Ivar Pedersen 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 115 |
September 18, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 338 | 30 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 31 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 30 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 30 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 30 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 30 |
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Workout Graph
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