Ivar Pedersen 3x500m/1:00r row
1,500m
Meters
5:23.6
Time
1:47.8
Pace
111
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 8:23.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 0 |
September 16, 2020 20:34:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 31 | 140 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| r57m |