Ivar Pedersen 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 0 |
December 25, 2020 13:28:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 461 | 30 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 30 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 30 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 30 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 30 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 30 |