Frank Pampreen 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
471
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 104 |
July 22, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 942 | 471 | 22 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 23 |
| 4:10.0 | 502 | 2:04.5 | 181 | 921 | 32 | 21 |
| 6:15.0 | 503 | 2:04.2 | 182 | 950 | 33 | 21 |
| 8:20.0 | 504 | 2:04.0 | 184 | 950 | 33 | 22 |
| 10:25.0 | 505 | 2:03.7 | 185 | 950 | 33 | 22 |
| 12:30.0 | 503 | 2:04.2 | 182 | 921 | 32 | 21 |
| 14:35.0 | 503 | 2:04.2 | 182 | 950 | 33 | 21 |
| 16:40.0 | 505 | 2:03.7 | 185 | 950 | 33 | 22 |
| 18:45.0 | 506 | 2:03.5 | 186 | 950 | 33 | 22 |
| 20:50.0 | 504 | 2:04.0 | 184 | 921 | 32 | 23 |
| 22:55.0 | 502 | 2:04.5 | 181 | 950 | 33 | 23 |
| 25:00.0 | 503 | 2:04.2 | 182 | 921 | 32 | 23 |
| 27:05.0 | 503 | 2:04.2 | 182 | 950 | 33 | 24 |
| 29:10.0 | 507 | 2:03.2 | 187 | 950 | 33 | 24 |
| 30:00.0 | 211 | 1:58.4 | 210 | 1008 | 14 | 24 |
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Workout Graph
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