30:00.0 on-water row on November 16, 2010

Joe Grimes 30:00.0 on-water row

3,000

Meters

30:00.0

Time

5:00.0

Pace

172

Calories

Average Watts	13
Calories Per Hour	344

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Surfboat 3 laps OC lagoon