45:45.5 row on February 05, 2014

Joe Grimes 45:45.5 row

10,000

Meters

45:45.5

Time

2:17.2

Pace

583

Calories

Average Watts	135
Calories Per Hour	765

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

5 minute stair-step warmup.
22:18 at 5000.
level 5