45:00.0 on-water row on October 19, 2014

Joe Grimes 45:00.0 on-water row

4,200

Meters

45:00.0

Time

5:21.4

Pace

252

Calories

Average Watts	11
Calories Per Hour	336

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

stayed in lagoon. 7 laps of 600 meters. heavy wind