1:54.6 row on November 13, 2014

Joe Grimes 1:54.6 row

500

Meters

1:54.6

Time

1:54.6

Pace

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2nd set 4 x 500 = 1 min interval
#1