1:53.3 row on November 18, 2014

Joe Grimes 1:53.3 row

500

Meters

1:53.3

Time

1:53.3

Pace

Calories

Average Watts	241
Calories Per Hour	1128

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2sets 3 x 500 = 1 min rest
#1