45:00.9 on-water row on June 14, 2015

Joe Grimes 45:00.9 on-water row

6,000

Meters

45:00.9

Time

3:45.0

Pace

304

Calories

Average Watts	31
Calories Per Hour	405

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

doubles w JD
3000 against slight current, flat no wind, 18:55.