Joe Grimes 1:30:00.9 on-water row

8,000

Meters

1:30:00.9

Time

5:37.5

Pace

497

Calories

Average Watts9
Calories Per Hour331

July 23, 2015

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

round trip Longport Bridge to 16th Street lagoon. McShane doubles. Almost ran aground at 14th street. outgoing tide.