4:10.5 on-water row on September 10, 2015

Joe Grimes 4:10.5 on-water row

1,000

Meters

4:10.5

Time

2:05.2

Pace

Calories

Average Watts	178
Calories Per Hour	913

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2nd 500 = 3:55.0