45:00.9 on-water row on May 20, 2017

Joe Grimes 45:00.9 on-water row

4,500

Meters

45:00.9

Time

5:00.1

Pace

258

Calories

Average Watts	13
Calories Per Hour	344

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

lagoon laps with LILL. Heavy wind.