Bjørnar A. Pettersen 10102m row
10,102
Meters
51:09.4
Time
2:31.9
Pace
548
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
October 12, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:09.4 | 10,102 | 2:31.9 | 100 | 643 | 21 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 22 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 655 | 21 |
| 3:59.3 | 2,400 | 2:29.5 | 105 | 660 | 21 |
| 3:58.0 | 3,200 | 2:28.7 | 106 | 665 | 21 |
| 4:00.5 | 4,000 | 2:30.3 | 103 | 654 | 21 |
| 4:00.3 | 4,800 | 2:30.1 | 103 | 655 | 21 |
| 4:02.6 | 5,600 | 2:31.6 | 100 | 645 | 21 |
| 4:00.0 | 6,400 | 2:30.0 | 104 | 656 | 21 |
| 4:01.2 | 7,200 | 2:30.7 | 102 | 651 | 21 |
| 4:01.4 | 8,000 | 2:30.8 | 102 | 650 | 21 |
| 4:05.7 | 8,800 | 2:33.5 | 97 | 632 | 21 |
| 4:03.0 | 9,600 | 2:31.8 | 100 | 643 | 21 |
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Workout Graph
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Etappe 130 - HR