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Bjørnar A. Pettersen 5000m row

5,000

Meters

22:29.0

Time

2:14.9

Pace

296

Calories

Average Watts143
Calories Per Hour790
Stroke Rate20

December 20, 2017 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Etappe 140 HR

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.0 5,000 2:14.9 143 790 20
0:52.9 200 2:12.2 151 820 20
0:54.5 400 2:16.2 138 776 21
0:54.7 600 2:16.7 137 771 20
0:54.8 800 2:17.0 136 768 20
0:54.7 1,000 2:16.7 137 771 20
0:54.4 1,200 2:16.0 139 778 19
0:54.5 1,400 2:16.2 138 776 21
0:54.8 1,600 2:17.0 136 768 19
0:54.1 1,800 2:15.2 141 786 20
0:53.5 2,000 2:13.7 146 803 20
0:55.0 2,200 2:17.5 135 763 20
0:54.1 2,400 2:15.2 141 786 21
0:53.7 2,600 2:14.2 145 797 20
0:54.0 2,800 2:15.0 142 789 20
0:53.7 3,000 2:14.2 145 797 20
0:53.8 3,200 2:14.5 144 795 21
0:53.8 3,400 2:14.5 144 795 20
0:53.9 3,600 2:14.7 143 792 20
0:53.5 3,800 2:13.7 146 803 21
0:54.1 4,000 2:15.2 141 786 21
0:53.5 4,200 2:13.7 146 803 20
0:52.8 4,400 2:12.0 152 823 22
0:53.6 4,600 2:14.0 145 800 21
0:53.6 4,800 2:14.0 145 800 21
0:52.8 5,000 2:12.0 152 823 22

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Workout Graph

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