Bjørnar A. Pettersen 11002m row
11,002
Meters
55:16.1
Time
2:30.7
Pace
600
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
January 02, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:16.1 | 11,002 | 2:30.7 | 102 | 651 | 23 |
| 3:58.5 | 800 | 2:29.0 | 106 | 663 | 23 |
| 3:58.6 | 1,600 | 2:29.1 | 106 | 663 | 24 |
| 3:57.9 | 2,400 | 2:28.6 | 106 | 666 | 24 |
| 3:56.2 | 3,200 | 2:27.6 | 109 | 674 | 23 |
| 3:57.4 | 4,000 | 2:28.3 | 107 | 668 | 24 |
| 3:59.9 | 4,800 | 2:29.9 | 104 | 657 | 24 |
| 3:56.4 | 5,600 | 2:27.7 | 109 | 673 | 24 |
| 3:56.0 | 6,400 | 2:27.5 | 109 | 675 | 24 |
| 3:59.0 | 7,200 | 2:29.3 | 105 | 661 | 23 |
| 3:58.8 | 8,000 | 2:29.2 | 105 | 662 | 22 |
| 3:57.9 | 8,800 | 2:28.6 | 106 | 666 | 23 |
| 3:59.0 | 9,600 | 2:29.3 | 105 | 661 | 23 |
| 3:58.5 | 10,400 | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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Etappe 144 A HR