Richard Kingshott 21097m row
21,097
Meters
1:33:31.4
Time
2:12.9
Pace
1263
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 2073 |
| Drag Factor | 131 |
August 18, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:31.4 | 21,097 | 2:12.9 | 149 | 812 | 21 |
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 21 |
| 22:11.2 | 10,000 | 2:13.1 | 148 | 810 | 22 |
| 22:13.5 | 15,000 | 2:13.3 | 148 | 807 | 22 |
| 22:14.9 | 20,000 | 2:13.4 | 147 | 806 | 22 |
| 4:33.6 | 21,097 | 2:04.7 | 180 | 921 | 25 |
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Workout Graph
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