William Connolley 4000m BikeErg
4,000
Meters
8:06.4
Time
2:01.6
Pace
129
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 90 |
| Revolution Count | 736 |
| Drag Factor | 55 |
January 15, 2026 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:06.4 | 4,000 | 2:01.6 | 195 | 954 | 129 | 90 | 141 |
| 1:41.6 | 800 | 2:07.0 | 171 | 885 | 25 | 87 | 130 |
| 1:40.0 | 1,600 | 2:05.0 | 179 | 900 | 25 | 88 | 134 |
| 1:37.8 | 2,400 | 2:02.2 | 192 | 957 | 26 | 90 | 139 |
| 1:34.8 | 3,200 | 1:58.5 | 210 | 987 | 26 | 93 | 149 |
| 1:32.2 | 4,000 | 1:55.2 | 229 | 1054 | 27 | 96 | 154 |
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Workout Graph
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