William Connolley 10000m row
10,000
Meters
40:19.9
Time
2:00.9
Pace
657
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 126 |
January 19, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.9 | 10,000 | 2:00.9 | 198 | 980 | 657 | 29 | 154 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 29 | 147 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 985 | 132 | 29 | 153 |
| 8:09.9 | 6,000 | 2:02.4 | 191 | 955 | 130 | 28 | 152 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 129 | 29 | 156 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 30 | 162 |
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Workout Graph
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