Mark Evans 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
280
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 122 |
March 04, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 280 | 28 | 95 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 30 | 76 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 56 | 29 | 74 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 29 | 65 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 56 | 27 | 123 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 58 | 29 | 137 |
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Workout Graph
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