Mark Evans 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
277
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 122 |
May 19, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 662 | 277 | 28 | 137 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 56 | 30 | 110 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 654 | 55 | 29 | 146 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 29 | 145 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 646 | 56 | 26 | 138 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 661 | 55 | 27 | 148 |
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Workout Graph
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