Mark Evans 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
285
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 113 |
June 19, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 706 | 285 | 29 | 128 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 32 | 121 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 713 | 57 | 30 | 124 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 29 | 128 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 693 | 57 | 29 | 127 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 729 | 59 | 28 | 141 |
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Workout Graph
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