Mark Evans 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
282
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 179 |
June 23, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 678 | 282 | 28 | 136 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 55 | 30 | 152 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 657 | 55 | 29 | 148 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 681 | 59 | 27 | 124 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 704 | 57 | 29 | 128 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 693 | 56 | 29 | 132 |
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Workout Graph
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