Mark Evans 5000m row
5,000
Meters
25:11.5
Time
2:31.1
Pace
274
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 112 |
July 24, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.5 | 5,000 | 2:31.1 | 101 | 652 | 274 | 30 | 113 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 31 | 103 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 652 | 55 | 31 | 108 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 31 | 114 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 648 | 55 | 30 | 115 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 674 | 56 | 30 | 125 |
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Workout Graph
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