Mark Evans 5000m row
5,000
Meters
25:03.1
Time
2:30.3
Pace
274
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 121 |
October 14, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.1 | 5,000 | 2:30.3 | 103 | 656 | 274 | 29 | 104 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 30 | 94 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 650 | 55 | 30 | 100 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 655 | 55 | 30 | 101 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 664 | 55 | 30 | 108 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 30 | 117 |
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Workout Graph
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