Mark Evans 10000m row
10,000
Meters
49:40.3
Time
2:29.0
Pace
556
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1472 |
| Drag Factor | 131 |
December 06, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.3 | 10,000 | 2:29.0 | 106 | 664 | 556 | 30 | 102 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 112 | 31 | 102 |
| 10:05.0 | 4,000 | 2:31.2 | 101 | 648 | 111 | 29 | 107 |
| 9:52.7 | 6,000 | 2:28.1 | 108 | 670 | 110 | 30 | 95 |
| 10:14.9 | 8,000 | 2:33.7 | 96 | 631 | 111 | 29 | 98 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 667 | 112 | 29 | 109 |
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Workout Graph
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