Mark Evans 10000m row
10,000
Meters
49:10.4
Time
2:27.5
Pace
552
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 127 |
December 11, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.4 | 10,000 | 2:27.5 | 109 | 673 | 552 | 30 | 106 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 668 | 110 | 30 | 96 |
| 10:07.6 | 4,000 | 2:31.9 | 100 | 645 | 109 | 30 | 107 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 670 | 110 | 30 | 112 |
| 9:41.9 | 8,000 | 2:25.4 | 114 | 686 | 111 | 31 | 102 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 697 | 112 | 31 | 116 |
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Workout Graph
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