Mark Evans 10000m row
10,000
Meters
49:57.1
Time
2:29.8
Pace
555
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1469 |
| Drag Factor | 130 |
January 01, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.1 | 10,000 | 2:29.8 | 104 | 657 | 555 | 30 | 113 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 111 | 30 | 93 |
| 10:22.4 | 4,000 | 2:35.6 | 93 | 619 | 110 | 29 | 96 |
| 9:51.7 | 6,000 | 2:27.9 | 108 | 672 | 110 | 30 | 118 |
| 10:07.8 | 8,000 | 2:31.9 | 100 | 643 | 111 | 29 | 131 |
| 9:46.3 | 10,000 | 2:26.5 | 111 | 682 | 113 | 30 | 129 |
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Workout Graph
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