Mark Evans 10000m row
10,000
Meters
54:59.2
Time
2:44.9
Pace
534
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 115 |
May 05, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.2 | 10,000 | 2:44.9 | 78 | 582 | 534 | 26 | 111 |
| 10:30.5 | 2,000 | 2:37.6 | 89 | 610 | 107 | 28 | 105 |
| 11:27.2 | 4,000 | 2:51.8 | 69 | 555 | 106 | 25 | 104 |
| 11:26.3 | 6,000 | 2:51.5 | 69 | 556 | 106 | 26 | 111 |
| 10:38.6 | 8,000 | 2:39.6 | 86 | 603 | 107 | 27 | 115 |
| 10:56.5 | 10,000 | 2:44.1 | 79 | 592 | 108 | 26 | 120 |
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Workout Graph
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