Mark Evans 10000m row
10,000
Meters
49:22.4
Time
2:28.1
Pace
554
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 132 |
November 19, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:22.4 | 10,000 | 2:28.1 | 108 | 670 | 554 | 28 | 112 |
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 110 | 29 | 93 |
| 9:49.6 | 4,000 | 2:27.4 | 109 | 676 | 110 | 29 | 99 |
| 10:08.4 | 6,000 | 2:32.1 | 99 | 642 | 111 | 28 | 103 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 111 | 29 | 131 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 696 | 112 | 29 | 134 |
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Workout Graph
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